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Cold turkey not an option?
Smoke Revoke offers a flexible, all-encompassing way to stop smoking at your own pace. Using the natural and effective power of weaning, it builds a smooth quitting plan custom fit to your habit, with a length of your choosing. Quit in a week or across several months.
A simple 4-step process and you'll be off to the smoking cessation races.
Weighted program generation
Dropping a cigarette at 20 per day is not the same challenge as at 3 per day, and Smoke Revoke calculates accordingly.
As you progress, the average amount of time between smokes increases and fewer cigarettes are able to fit into your day.
Dynamic cigarette total
However long your day is, cigarettes will be added or subtracted to maintain your current average interval.
When you have a craving, pull up the app and see if it's time to smoke yet. Stay on track, learn postponement gradually, and you'll be as good as gold!
Knowing is half the battle, as they say. Seeing your habit right there in visual 24-hour form goes a long way.
As active as you want
Turn on Autospace to let Smoke Revoke distribute your smoke times evenly, or get in there yourself and customize your day to your heart's content.
Adjustable at any time
If you feel the weaning is moving too fast or slow, a quick trip to the program settings can get that in order.
Total money saved, days in a row you've stuck with it, comparisons to see how far you've come, and yes, more!
© 2016 Henry Branch
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